Weigh In record (no journal entry) for 18 October 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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568 kcal
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Fat: 13.00g | Prot: 16.46g | Carb: 100.26g.
Breakfast: Bagel, Regular Cream Cheese Spread, Stonewall Kitchen Lemon Curd, Jelly (All Flavors), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), MiraLAX Miralax. more...
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gaining 7.0 lb a week
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