Weigh In record (no journal entry) for 18 October 2014
|
183.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
1169 kcal
|
Fat: 84.61g | Prot: 50.88g | Carb: 59.22g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: Bertucci's Antipasto Misto. Snacks/Other: Pistachio Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|