Weigh In record (no journal entry) for 18 October 2014
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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181 kcal
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Fat: 1.60g | Prot: 3.18g | Carb: 43.26g.
Breakfast: Tea with Milk. Lunch: Satsuma, Bananas. more...
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gaining 0.7 lb a week
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Dave Cameron Martin's weight history
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