Weigh In record (no journal entry) for 11 October 2022
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1720 kcal
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Fat: 61.71g | Prot: 106.51g | Carb: 185.72g.
Breakfast: Nutella Hazelnut Spread, Warburtons Protein Bagel. Lunch: Penne, Tesco Beef Meatballs, Tesco Bolognese Sauce (No Added Sugar). Dinner: The Gym Kitchen Tandoori Chicken Pizza, Reese's Peanut Butter Cups. Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers, Arla Protein Strawberry Yogurt, Propercorn Barbecue Lentil Chips, Myprotein Hazelnut-Whip. more...
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losing 4.6 lb a week
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