Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dpodrazik
Journal
12 Jun 11
dpodrazik's Journal, 12 June 2011
dpodrazik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2011
185.8 lb
Lost so far:
2.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1377 kcal
Fat: 52.44g | Prot: 46.62g | Carb: 182.42g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Cereal Bars - Vanilla Crisp.
Lunch:
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potatoes and Gravy, Caesar Side Salad.
Snacks/Other:
2% Fat Milk, Dr. Pepper.
more...
2283 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dpodrazik's weight history
view complete history