dpodrazik's Journal, 06 June 2011

188.4

188.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 28.31g | Prot: 44.05g | Carb: 178.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: 6" Turkey Breast and Ham. Dinner: Toasted Ham & Cheese Sandwich, Corn on the Cob with Butter. Snacks/Other: Dr. Pepper. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...