Weigh In record (no journal entry) for 10 October 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1432 kcal
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Fat: 49.16g | Prot: 66.70g | Carb: 183.32g.
Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 4.9 lb a week
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