Weigh In record (no journal entry) for 18 October 2014
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2426 kcal
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Fat: 101.56g | Prot: 113.04g | Carb: 216.81g.
Breakfast: Lettuce, Onions, Grapefruit Juice, Fried Egg , Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Grapefruit Juice, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Butter , Onions, Mighty Soft English Muffins, Fried Egg, Lettuce. Dinner: KFC Hot & Spicy Chicken, Eagle Boys Pizza Hawaiian Mid Base Pizza. Snacks/Other: Cornetto Supreme Chocolate, Grapefruit Juice, Red Bull Energy Drink, Vodka, Sauvignon Blanc Wine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sitting - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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