Weigh In record (no journal entry) for 11 October 2022
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2259 kcal
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Fat: 120.13g | Prot: 139.82g | Carb: 214.77g.
Breakfast: Уксус (Яблочный). Lunch: ДОМ Селёдка Отварная, Дом Селёдка на Воде, Икра Селёдки, Молоки Селёдки, ДОМ Куриные Головы, Яйцо, Лук. Dinner: Виноград. Snacks/Other: Светофор Арахис 🥜, Первый Вкус Сметана 10%. more...
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2163 kcal
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Activities & Exercise:
Hanging Laundry - 18 minutes, Cooking - 36 minutes, Washing Dishes - 18 minutes, Housework - 54 minutes, Google Fit - 21 hours and 54 minutes. more...
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losing 3.1 lb a week
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