Weigh In record (no journal entry) for 06 October 2022
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142.0 lb
Lost so far: 28.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1393 kcal
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Fat: 48.02g | Prot: 82.17g | Carb: 132.95g.
Breakfast: Coffee, Nature's Path Apple Cinnamon Pumpkin Seed Oatmeal, Cream of Wheat Instant Original Cereal, Coffee. Lunch: Olive Garden Garden-fresh Salad with Dressing, Salad Dressing, House Salad. Dinner: Broccoli , Chicken Breast, Great Value Vegetable Medley, Cabernet Sauvignon Wine , Baked or Broiled Haddock. Snacks/Other: Hummus , Hummus , Carr's Table Water Crackers, Carr's Table Water Crackers, Whole Foods Market Original Hummus, Carr's Table Water Crackers. more...
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losing 0.1 lb a week
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