Weigh In record (no journal entry) for 12 June 2011
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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917 kcal
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Fat: 39.50g | Prot: 53.86g | Carb: 87.44g.
Breakfast: Coffee, Cottage cheese, Butter, Bread, milk. Lunch: raspberry pie, Ranch dressing, Tuna, Lettuce, Tomato. more...
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losing 4.2 lb a week
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