Weigh In record (no journal entry) for 18 October 2014
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224.2 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1143 kcal
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Fat: 62.77g | Prot: 31.85g | Carb: 120.11g.
Breakfast: Gut & Günstig Fleischsalat, TiP Landsalami, Vollkornbrötchen, Gutes Land Butter, Kaffee mit Milch, Frischkäse Light, Marmelade. Lunch: Milkana Schmelzkäse Kräuter, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Sahne (Halb & Halb), Maggi Klare Gemüsebrühe, Ja! Hackfleisch, Gemischt, Gekochter Lauch. Dinner: Äpfel (ohne Schale), Beste Ernte Gurkensticks, Leicht und Fit Camembert, Moser Roth Edel-Vollmilchschokolade. more...
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2776 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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