Weigh In record (no journal entry) for 12 June 2011
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202.4 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1589 kcal
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Fat: 99.86g | Prot: 85.85g | Carb: 89.32g.
Breakfast: Sliced Deli Thin Medium Cheddar Cheese, fully cooked breakfast chicken links, spinach, mushroom, olive oil. Lunch: atkins shake. Dinner: butter, traditional feta cheese, kroger sliced deli thin medium cheddar, egg. Snacks/Other: hershey's milk chocolate, nabisco honey maid, kraft marshmallows, hand crafted provolone, Sliced Deli Thin Medium Cheddar Cheese. more...
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losing 7.0 lb a week
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