Weigh In record (no journal entry) for 18 October 2014
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1386 kcal
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Fat: 106.55g | Prot: 88.63g | Carb: 32.07g.
Breakfast: Goji Berries, Tea with Milk, Meijer Brazil Nuts, Nkd Pizza Medium Crust Less. Lunch: Mayonnaise, Minced Beef (70% Lean / 30% Fat), Cheese. more...
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steady weight
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