Weigh In record (no journal entry) for 11 June 2011
|
137.8 lb
Lost so far: 6.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2011:
|
795 kcal
|
Fat: 31.56g | Prot: 44.87g | Carb: 94.92g.
Breakfast: Grapefruit (Pink and Red), Lemon Water. Lunch: Nectarine, Carrot, Smoked Trout Fillets. Dinner: Soy Sauce, Red Onion, Olive Oil, Cauliflower, Eggs. Snacks/Other: Strawberries, Activia Strawberry Yoghurt, Tomatoes. more...
|
|
1875 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|