Weigh In record (no journal entry) for 11 October 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1339 kcal
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Fat: 40.95g | Prot: 72.26g | Carb: 178.09g.
Breakfast: Toasted Sour Dough Bread, TINE Jarlsberg Lite Cheese, Toasted Sour Dough Bread. Lunch: Bananas , The Man Shake Chocolate Shake. Dinner: International Cuisine Spaghetti Bolognese. Snacks/Other: Peanut Butter, Toasted Sour Dough Bread, Continental Asian Laksa Cup a Soup. more...
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losing 1.3 lb a week
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