Weigh In record (no journal entry) for 12 June 2011
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1729 kcal
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Fat: 42.93g | Prot: 107.89g | Carb: 225.51g.
Breakfast: Toasted Multigrain Bread, Bananas, Oatmeal, Iced Skinny Flavored Latte (Venti). Dinner: Fresh Fruit Bowl For Me, Pita Bread, Roasted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Crackers, Dried Prune, Raisins, Simply Naked Pita Chips. more...
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losing 7.0 lb a week
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