Weigh In record (no journal entry) for 18 October 2014
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
3492 kcal
|
Fat: 138.60g | Prot: 75.30g | Carb: 464.31g.
Breakfast: Starbucks Loaf Cake Raspberry & Coconut, Soreen Cinnamon & Raisin, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers French Fries Worcester Sauce, Starbucks Loaf Cake Raspberry & Coconut. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), Tesco Low Fat Natural Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Batchelors Cup A Soup Chicken, Batchelors Slim A Soup Minestrone with Croutons, Soreen Cinnamon & Raisin, Starbucks Loaf Cake Raspberry & Coconut, Sainsbury's Taste The Difference Walnut Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|