Weigh In record (no journal entry) for 18 October 2014
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205.3 lb
Lost so far: 8.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2057 kcal
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Fat: 53.71g | Prot: 110.55g | Carb: 282.68g.
Breakfast: Beef Mushroom Soup (with Equal Volume Water, Canned), White Bread. Lunch: Date, Chicken Leg, Golden Mountain Hot Chilli Sauce, White Rice. Dinner: White Bread, Tuna in Oil (Canned). Snacks/Other: Cashew Nuts, Starbucks Mocha Frappuccino (13.7 oz), Cucumber (with Peel), Vegetarian Vegetable Soup (Prepared with Water). more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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