sshader's Journal, 10 October 2022

231.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 62.92g | Prot: 101.29g | Carb: 170.65g.   Breakfast: Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Coconut Water. Lunch: 365 Organic Jumbo Green Olives, 100% Whole Wheat Bread, Cheddar Cheese , Mayonnaise, Boar's Head Black Forest Deli Ham, Taco Works Tortilla Chips, Gulden's Spicy Brown Mustard. Dinner: Green String Beans, Kerrygold Pure Irish Butter, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Root Beer, Ann's House of Nuts Fancy Cashews. more...

2744 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...