mikedc00's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

144.8 lb Lost so far: 10.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

1652 kcal

Fat: 26.88g | Prot: 71.50g | Carb: 310.25g. Breakfast: Frozen Yogurt. Lunch: Pulled Pork Sandwich. Snacks/Other: Frozen Yogurt, Special K Cracker Chips - Sea Salt. more...

1801 kcal

Activities & Exercise: Tennis - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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mikedc00's Journal, 11 June 2011

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