Weigh In record (no journal entry) for 10 October 2022
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2486 kcal
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Fat: 87.10g | Prot: 150.64g | Carb: 278.96g.
Breakfast: Now Foods Pea Protein, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Berries, Honey, 365 Organic Steel Cut Oats, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Whole Wheat Bread, Fresh'n Easy Garden Salad, Roasted Potato, Target 85/15 Ground Beef, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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