Weigh In record (no journal entry) for 09 October 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1741 kcal
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Fat: 80.38g | Prot: 56.07g | Carb: 203.36g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Donut, Dunkin' Donuts Pumpkin Munchkin, Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 0.0 lb a week
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