|
well, ya gained 1/2 pound....arrggh but... lost 1.42% body fat (yay) and my hydration is better... so I'll take it. Extreme weights only once a week, seem to be working to increase muscle size...be patient. Body By Science
BP 158/75
HR 69
BF 39.14%
HI -0.22
BMI 30.4
WT 171.6lbs
|
171.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed N/A.
|
gaining 0.6 lb a week
|