Weigh In record (no journal entry) for 18 October 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1238 kcal
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Fat: 38.03g | Prot: 49.31g | Carb: 176.96g.
Breakfast: Nutiva Organic Chia Seed, Kefir, Tea (Brewed). Lunch: Hansung Food Cabbage Kimchi, Lettuce Salad with Tomato, Coffee with Milk, Ryvita Dark Rye Crispbread. Dinner: Gala Apples, Arkadia Matcha Green Tea Latte, Publix Chicken Salad. Snacks/Other: Nutiva Organic Chia Seed, Nectarine, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jelly (All Flavors), Giant Eagle Lowfat 1% Cottage Cheese, Chocolate Cone Light Ice Cream, Cantaloupe Melons, Coffee with Milk. more...
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gaining 10.8 lb a week
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toodawally's weight history
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