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I spent the week in the field, not watching what I was eating at all, huge dinners but a lot of physical work. I am very pleased I managed to stay 65 cons dieting after the weekend away I thought I put on 2 kg again. Friday will be my weigh in now, although I seem to tick to exercise and healthy eating better when I'm checking regularly. Next first I would like to have broken the 64 mark.
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144.2 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1360 kcal
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Fat: 52.33g | Prot: 56.91g | Carb: 169.88g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Blueberries, Kiwi Fruit, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Tasty Cheese, Salami, Vanilla Yoghurt (Lowfat), Hard-Boiled Egg, Sour Dough Bread. Dinner: Stuffed Mushrooms. Snacks/Other: Maltesers Maltesers. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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