Weigh In record (no journal entry) for 10 October 2022
|
269.2 lb
Lost so far: 35.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
907 kcal
|
Fat: 28.92g | Prot: 63.40g | Carb: 101.93g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Natural Health Nut Bread, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin), Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Pastene Cherry Peppers, Vlasic Zesty Dill Pickles. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|