rodgav's Journal, 17 October 2014

191.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 52.25g | Prot: 84.75g | Carb: 241.25g.   Breakfast: Gatorade G2 Perform 02 - Grape. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Lay's Oven Baked Original (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Pringles Sour Cream & Onion Potato Crisps, Shop Rite fat free cheddar slices, Jif Reduced Fat Crunchy Peanut Butter, Chiquita Banana. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...