jeread's Journal, 17 October 2014

101.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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527 kcal

Fat: 50.68g | Prot: 18.67g | Carb: 5.20g.   Breakfast: bulletproof coffee. Lunch: Dry Grated Parmesan Cheese, Butter, Zucchini, Red Onions, Ground Beef (85% Lean / 15% Fat). more...

1459 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...