kurtpete's Journal, 11 June 2011

210.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 64.01g | Prot: 123.67g | Carb: 221.20g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), 2% Fat Milk, Caramel Apple Crunch. Lunch: Steak Burrito. Dinner: Strawberries, Deli Style Sliced Chipotle Cheddar Cheese, pepperidge farms deli flats 7 grains, Solid White Albacore Tuna in Water. more...

3521 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours. more...