Weigh In record (no journal entry) for 11 June 2011
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2939 kcal
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Fat: 89.15g | Prot: 75.74g | Carb: 420.22g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Original Potato Chips, Coco-Cola Classic (12 oz). Dinner: Enchilada with Beef and Cheese, Mountain Dew (12 fl oz). Snacks/Other: Merlot Wine, Kettle Corn 100 Calorie Pop, Coca-Cola Classic Soda, Breadstick, Maple Syrup, Plain Pancakes. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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