Weigh In record (no journal entry) for 10 October 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1847 kcal
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Fat: 80.99g | Prot: 77.54g | Carb: 200.54g.
Lunch: Zwiebeln, Butter, Gut & Günstig Bandnudeln, Knorr Geschnetzeltes Züricher Art, Milbona Emmentaler Gerieben. Dinner: Metzgerfrisch Leberkäse , Pick Original Ungarische Salami, Géramont Cremig-Zarte Scheiben, Gutfleisch Paprika Pastete, Guacamole, Goldähren Weltmeisterbrot, Tomatensaft, Basmati-Reis (Gekocht). Snacks/Other: Edeka Baumkuchen Spitzen, Sun Snacks Gitter Chips , Clarky's Kartoffel Snack, Storck Werthers Original, Sondey Milchcreme Cookies. more...
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gaining 7.7 lb a week
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