Weigh In record (no journal entry) for 17 October 2014
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1813 kcal
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Fat: 76.33g | Prot: 87.46g | Carb: 118.61g.
Breakfast: Havarti Cheese, Multi Grain Whole Grain Bread, Cream (Half & Half). Lunch: Asiago Ranch Grilled Chicken Club. Dinner: Sliced Ham (Extra Lean), Ranch Salad Dressing. Snacks/Other: Light Beer (Bottle). more...
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gaining 4.2 lb a week
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