Weigh In record (no journal entry) for 17 October 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1105 kcal
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Fat: 61.14g | Prot: 37.26g | Carb: 100.99g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Noosa Raspberry Yoghurt (8 oz). Dinner: Trader Joe's Turkey Meatloaf Muffins, Stokely's Diced Beets Canned, Sweet Onions, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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steady weight
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