flcbell's Journal, 11 June 2011

255.8 lb Lost so far: 2.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 90.92g | Prot: 78.88g | Carb: 21.04g.   Breakfast: Pork Sausage Patties. Lunch: Ham Salad. Dinner: Caesar Salad with Romaine, Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Cheese Sticks. more...

5019 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...