Weigh In record (no journal entry) for 10 October 2022
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1668 kcal
|
Fat: 48.26g | Prot: 112.09g | Carb: 189.36g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen BBQ Chicken & Bulgur Wheat. Dinner: Eatlean Protein Cheese, Penne, Tesco Bolognese Sauce (No Added Sugar), Tesco Beef Meatballs. Snacks/Other: Halo Top Gooey Brownie, Popchips Sea Salt Potato Chips, Propercorn Barbecue Lentil Chips, Arla Protein Strawberry Yogurt, Butterkist Sweet Microwave Popcorn, Myprotein Hazelnut-Whip. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|