Weigh In record (no journal entry) for 17 October 2014
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1125 kcal
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Fat: 83.07g | Prot: 61.75g | Carb: 36.07g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Water, Coffee with Cream. Lunch: Celestial Seasonings Cranberry Apple Herbal Tea, Metamucil Sugar Free Metamucil, Water, Snak Club Raw Almonds. Dinner: Cheddar Cheese, Garlic, Black Pepper, Market Pantry Half and Half, Broccoli, Publix Green Bell Pepper, Celery, Egg, Water. Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Sprite Diet Sprite, Schneider's Napoli Style Pepperettes. more...
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3609 kcal
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Activities & Exercise:
Sitting - 15 hours, Housework - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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