Ed 50's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

201.4 lb Lost so far: 10.6 lb. Still to go: 16.4 lb. Diet followed 100%.

Diet Calendar Entries for 11 June 2011:

683 kcal

Fat: 27.52g | Prot: 60.85g | Carb: 57.04g. Breakfast: oatmeal, oat bran, Egg. Lunch: non fat cream cheese, KIRKLAND lean ham, salad. Dinner: stuffed cabbage. more...

2513 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ed 50's Journal, 11 June 2011

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