Weigh In record (no journal entry) for 14 August 2009
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2009:
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1331 kcal
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Fat: 76.48g | Prot: 142.63g | Carb: 29.28g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, cauliflower, splenda, heavy whipping cream, coffee. Lunch: colby cheese, pork rinds, celery, kraft cream cheese, kraft mayonnaise, premium ham plumrose. Dinner: Steamed or Boiled Shrimp, butter, Snow Crab Legs (1 Pound). Snacks/Other: splenda, heavy whipping cream, coffee, olive. more...
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steady weight
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