GoHawkeyes's Journal, 17 October 2014

223.5 lb Lost so far: 9.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 108.85g | Prot: 80.76g | Carb: 192.60g.   Lunch: Chicken Tortilla Soup, Rubio's Fresh Mexican Grill Grilled Gourmet Garlic Herb Shrimp Taco. Dinner: Hidden Valley Ranch Salad Dressing, Starburst Original Fruit Chews, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Vanilla Ice Creams, Light Beer. more...

3124 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...