|
still on track!! both weight and the stress/ emotional rollercoaster life keeps throwing at me!
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2014:
|
1096 kcal
|
Fat: 33.03g | Prot: 46.45g | Carb: 65.24g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Eggs (Large), Fit & Active Sugar Free Strawberry Preserves, dark chocolate delight peanut delight, Earth Balance Natural Peanut Butter with Flaxseed. Lunch: Kroger Kroger High Fiber Chocolate Fudge Brownie. Dinner: Broccoli Flower Clusters, Venison/Deer Steak, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Kroger Seasoned Herb Croutons, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Whiskey, Seagram's Dark Honey, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2011 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Desk Work - 15 minutes, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seasideloungers's weight history
|