Weigh In record (no journal entry) for 17 October 2014
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196.6 lb
Lost so far: 24.9 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2014:
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1189 kcal
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Fat: 44.17g | Prot: 51.42g | Carb: 103.25g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Chili. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Cabernet Sauvignon Wine, Kefir, Apples. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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