Weigh In record (no journal entry) for 16 October 2014
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197.4 lb
Lost so far: 24.1 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2014:
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1111 kcal
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Fat: 30.31g | Prot: 85.27g | Carb: 71.57g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Costco New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine, V8 Original 100% Vegetable Juice (11.5 oz), Beef Jerky, Apples. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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