Weigh In record (no journal entry) for 17 October 2014
|
142.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
1166 kcal
|
Fat: 26.96g | Prot: 44.55g | Carb: 190.21g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cappuccino. Lunch: Bananas, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Village Hearth Light 12 Grain Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|