Weigh In record (no journal entry) for 24 October 2014
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1304 kcal
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Fat: 43.30g | Prot: 48.94g | Carb: 182.08g.
Breakfast: Pork Country Style Ribs, Florida's Natural 100% Pure Florida Orange Juice, Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Egg Beaters Egg Beaters - Original. Lunch: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Apples, Laughing Cow Light Creamy Swiss Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, McDonald's Frappe Mocha (Medium), Almonds. more...
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gaining 0.1 lb a week
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