Weigh In record (no journal entry) for 11 June 2011
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2011:
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1589 kcal
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Fat: 104.79g | Prot: 120.16g | Carb: 47.83g.
Breakfast: Chourico, atkins mudslide, string cheese, half & half. Lunch: water, blue cheese & bacon dressing, chicken breast, denise snacks, farmer cheese. Dinner: splenda, baking powder, olive oil, cinnamon, flaxseed meal, egg, natural almonds, mackerel, Half and Half, string cheese, water, seltzer. Snacks/Other: broccoli, tomato, red onion, radish, red bell pepper, Zucchini, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots, okra. more...
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losing 1.7 lb a week
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