Weigh In record (no journal entry) for 09 October 2022
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1430 kcal
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Fat: 67.46g | Prot: 70.59g | Carb: 142.54g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg, Trader Joe's Hass Avocado. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Great Value Low Fat Vanilla Yogurt. Dinner: KFC Macaroni Salad, Food Lion Original Rotisserie Chicken. Snacks/Other: Spartan Cream Cheese Frosting, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. more...
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losing 1.0 lb a week
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