syntaxerorr's Journal, 17 October 2014

209.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 58.12g | Prot: 209.38g | Carb: 140.61g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Betty Crocker Hamburger Helper - Three Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Whiskey, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...