Weigh In record (no journal entry) for 17 October 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1377 kcal
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Fat: 50.82g | Prot: 69.49g | Carb: 148.62g.
Breakfast: Light Cream, Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified) , Orange. Lunch: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP plain omelette w egg substitute w pancakes. Dinner: Stop & Shop Light Cream, Great Value Broccoli Florets, ninety-nine restaurant luncheon baked scrod. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 9.1 lb a week
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