Karen2222's Journal, 11 June 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 63.17g | Prot: 52.74g | Carb: 210.47g.   Breakfast: Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Black & White Milano Cookies, Asian Sesame Chicken Salad, Artisan French Baguette. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Milk Chocolate Milano Cookies, Pretzel M&M's. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...